Little bit of sequence leg conditioning work at the end of a explosive session last night. Check out our Facebook page for more!
Explosive chest and back session from today. Massive pump and burns hundreds of calories with each session. This is just one set of a weights session that I personally do. Posted by Personal Training Skelmersdale on Monday, 20 June 2016
A few clips of the 2nd part of todays body conditioning circuit they are all basic but effective there are hundreds more to add and mix in. I’m not that sweaty and fatigued off just that I also did a heavy leg conditioning circuit with sandbags and resistance bands attached for 30mins of the hour […]